For those looking to tap into the benefits of meditation, a women's only workshop Meditation Made Easy is being held in Roca Llisa next Saturday 5 March for just €20. Meditation has gained much attention over the past few years with launches of myriad smartphone apps and books; this one-day session will help you to navigate your way through getting started or help you improve and deepen your daily practice.
Sabina, of Ibiza Wellness who is running the event will show you how to develop a personal meditation practice that is simple, effective and enjoyable in this interactive workshop. The event is two and a half hours long and starts at 4.30pm and can be booked via the workshop's Facebook event page either by email or private message.
The many benefits of continuous practise of meditation include stress and ageing reduction, an increase in immunity from bugs and a better night's sleep. In the session you will learn how to clear the mind, release energy and become more connected with yourself by using your intuition more. You will also be coached on how to develop your own personal mantra and will help you enjoy silent meditations.
A powerful breathing technique is one of the key elements to good practice and Sabina will walk all attendees through this along with a guided meditation to promote deep relaxation and healing.
As well as getting a printed copy of Meditation Made Easy techniques, there will be a questions and answers session in the workshop with healthy infusions and organic chocolate provided too.
Sabina is a professional holistic therapist and wellness expert who is also co-founder and organiser of the Ibiza Spirit Festival. She is available also for private meditation, Wellness and self-healing workshops for private groups and retreats.
Get booking now to nab yourself a space before they all go.
WORDS: Julian Heathcote
